I use the 3-sec delay when I record a video on my phone or webcam. This makes a much cleaner video, as the user doesn't see the presenter (me) hitting the record button.
The end of the video is awkward, however, showing the presenter reaching toward the camera to stop the recording. The ability to trim on either end of the video would be invaluable and maker for better-looking content for everyone. At present, I use my video editor to trim it if I want it to look its best. This adds several steps (and time) to the process and for those who aren't as fanatical about video as I happen to be, probably not an option.
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